Is it advantageous to perform dumbbell curls while seated on a bench?
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It is important to sit down during dumbbell curls, this is to avoid unnecessary injury.
Yes, performing dumbbell curls while seated on a bench can be advantageous. It helps isolate the biceps by minimizing shoulder and lower back involvement, leading to more focused muscle engagement. It also reduces the risk of using momentum, which enhances the effectiveness of the exercise for building bicep strength.