Hey all,
I’ve been dealing with acid reflux and want to try some alternative remedies before turning to medication. Any natural solutions or lifestyle changes that have worked for you? I’m open to trying anything from diet tweaks to herbal supplements.
Thanks!
Eating smaller meals, avoiding hot and fatty foods, and sleeping with your head elevated may help. Some people find that drinking ginger or chamomile tea, or combining apple cider vinegar and water, provides relief.
Even though many people find success with these home therapies, it’s important to see a doctor if symptoms worsen or continue. They are able to rule out underlying issues and offer pertinent advice.
Yeah, but when all fails, and you’re seeking a short term relief as you find your way to the doctor, remember to take milk or oatmeal. Works like magic! but remember, its only for a short while since digestion of milk may worsen the situation.