I’m trying to switch up my workout routine and I want to find some good alternatives to the lat pulldown. I’ve been doing it for a while, but I feel like I need something new. IDK, maybe something that targets the same muscles but in a different way? Anyone have any favorites?
Have you tried pull-ups? They’re a classic and really hit the same muscles. Plus, you can do them anywhere!
Yeah, I’ve done pull-ups before, but I struggle with them sometimes. Any tips on making them easier?
You could try assisted pull-up machines or resistance bands to help you get started. They make it a lot easier.
You might also like bent-over rows. They work your back and shoulders pretty well. Just make sure to keep your form in check!
Good idea! I’ll add those to my routine. How do you usually do them?
I usually use dumbbells, but you can use a barbell too. Just hinge at your hips and keep your back straight.
Another great option is the straight-arm pulldown. It targets your lats without needing to pull from above. Super effective!
I’ve seen that one but never tried it. How do you do it?
You just stand at a cable machine and pull the bar down with straight arms. It’s pretty straightforward!
I love using resistance bands for lat exercises. You can do a lot of variations, and they’re super portable.
That sounds cool! I’ll have to look into getting some bands. Any specific exercises you recommend?
Try band pull-aparts or lat presses. Both are great for targeting those muscles.