Without the aid of another person? I genuinely can’t think of a method.
hi houston,here are leads u could abide with,focus on executing slow and controlled movements, giving emphasis to the eccentric phase . As your strength improves, you can enhance the challenge by opting for a lower surface or incorporating additional weight using a weighted vest.
Squats, deadlifts, Bulgarian split squats, Romanian deadlifts, hip thrusts. Do all of those (not necessarily all in one workout), do them heavy, get thicc AF