I’ve been struggling with IBS for a while now and am looking for alternative remedies beyond the usual medications. Has anyone found effective natural treatments or lifestyle changes that help manage their symptoms? I’m open to trying things like dietary adjustments, supplements, or holistic therapies. Any recommendations or personal experiences would be greatly appreciated…
I recommend incorporating psyllium husks or any other type of soluble fiber into your diet. I find that natural laxatives can be quite helpful for relieving constipation.