Hi Y’all…
I’ve been struggling with IBS for a while now and am looking for alternative remedies beyond the usual medications. Has anyone found effective natural treatments or lifestyle changes that help manage their symptoms? I’m open to trying things like dietary adjustments, supplements, or holistic therapies. Any recommendations or personal experiences would be greatly appreciated…
I prefer using dietary adjustments to manage IBS symptoms, focusing on a low-FODMAP diet to minimize triggers effectively.
But unless you have good insurance, Linzess isn’t cheap. It works for me and is a good medicine.
Making the switch to a keto diet has really helped me.
I recommend incorporating psyllium husks or any other type of soluble fiber into your diet. I find that natural laxatives can be quite helpful for relieving constipation.